𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐤𝐢𝐥𝐥𝐬 𝐝𝐫𝐞𝐚𝐦𝐬

Your Weekly Push to Overcome Procrastination.

Focus Point of the Week:

“Don’t wait. Start now.”

Fire Up Your Week:

Procrastination means putting things off, and it can be sneaky. You tell yourself you’ll do it later, but later keeps getting pushed back. This keeps you stuck where you are, not where you want to be.

The problem is, procrastination feels easy and comfortable. It makes you believe you have plenty of time, but the truth is, you don’t. Every time you wait, you build a habit that makes it harder to get things done.

This week, make a promise to yourself: when you feel like waiting, take action instead.

Even small steps can make a big difference.

3 Quick Wins:

Set a Timer: When you don’t feel like starting, set a 10-minute timer. Work until it goes off. Once you start, it’s easier to keep going.

Do One Thing First: In the morning, before checking your phone or messages, do one important thing. This gets your day started right.

Think About What You’re Losing: Every time you delay, think about what you’re missing out on—whether it's less time to relax later or feeling stressed because of a deadline. Use that to motivate you to start now.

Focus Question:

“Is procrastination keeping me from being my best today?”

Fire Quote:

“Don’t put off until tomorrow what you can do today.” — Thomas Jefferson

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